Grease The Groove app for iPhone and iPad

4.0 ( 4880 ratings )

Health & Fitness Sports
Developer: gareth miller

Free

Current version: 1.0.2, last update: 3 months ago
First release : 18 Nov 2020
App size: 1.22 Mb

Greasing the groove is a training principle used to increase neurological pathways, gain strength and improve your ability to do an exercise. It involves practicing the exercise with many sets but with low reps, as to never bring the muscles to exhaustion.

This app is designed to help you track your repetitions on whatever exercise you are currently greasing. With the ability to track multiple exercises and to see visually how many reps you are getting through with the chart view